When you talk about overall health, physical fitness plays an important role. If you are planning a well-rounded exercise program or if you want to learn more about the functioning of the body, it is essential to understand the five components which together make you fit and healthy. These five health components include: cardio respiratory

Physical fitness is a measure of how physically healthy a person is, especially with regards to his or her endurance and ability to do different levels of activity without becoming too fatigued. Continued fitness is the idea that you need to exercise and stay active to keep up a healthy level of fitness. Your bod.