Body fat scales can be a primary indicator to determine one’s overall health and are a more advanced option to conventional scales. Instead of simply measuring weight, these scales send low electrical currents in the body via the feet.
Tissues and muscles with a higher water content allow the current to pass much easier. However, since fat has a comparatively low water current, it can resist the current. In short, the higher impedance is, the more fat there is in the body.
For more accurate results, the scales incorporate personal data such as age, fitness level and sex to evaluate your body fat percentage.
Reasons To Purchase The Best Body Fat Scale
Wondering why you should spend all your savings on a high-end body fat scale? Here are a couple of reasons why you should invest in the very best:
Accuracy
You get what you pay for, which is why you should consider investing in the best quality products, especially when it comes to health care. Low-quality scales are likely to display inaccurate results from time to time.
To save yourself from the stress, consider investing in a high-end brand that won’t let you down. The most expensive scales will offer the most accurate results. If you’re on a limited budget, look out for special deals and discounts to save money.
Comprehensive Understanding Of Your Health
Some people regularly weigh themselves to stay fit. However, a regular weighing scale won’t tell you much about your health. Studying body fat percentages provides users a qualitative understanding about why you’re losing weight.
When you step on a normal scale, you get the total mass of everything: the liquids you drink, undigested foods, well, you get the picture. All these things are variables that can be altering your weight from time to time. If you want a real outlook on your health, you should purchase a body fat scale, which will allow you to keep a check on body fats.
Additionally, folks who don’t want to lose muscle mass will be alerted immediately, which will provide them the opportunity to cut back on cardio. However, if you are gaining fat, the scale will notify you immediately so that you alter your diet and start eating healthier.
Better Health
Your weight alone cannot be an indicator of good health, which is because your overall weight does not distinguish body fat from lean muscle mass in the body. This reason is why appearances can be deceiving.
Two people may weigh the same, with one person being healthier than the other people of low-fat content. Excessive fat is a serious problem that can endanger your health. Obesity can cause diseases such as diabetes, heart condition and certain forms of cancers.
Fortunately, investing in the best fat scale with advanced features will allow you to distinguish body fat from muscle mass. Smart scales also measure the amount of water in your body, bone mass, exact body mass index, and the number of calories you require or need to burn. All this information comes in handy if you’re trying to stay healthy.
Factors To Consider When Purchasing A Body Fat Scale
Buying the right scale can be a challenging task, here are a couple of factors you should consider before purchasing a body fat scale.
Wi-Fi Scales
When purchasing a body fat scale, consider purchasing a model that has Wi-Fi connectivity, which will allow you to track results through a website or app, eliminating the need to note down the measurement on a piece of paper.
Wi-Fi connectivity is a handy feature since some apps have multiple features, allowing you to keep track of fitness bands and blood pressure all in one go. This feature will provide you a better outlook on your health.
However, some users may find setting up the system more difficult compared to conventional scales, which won’t be much of a problem if you have read the instructions carefully.
Bluetooth Connectivity
Most high-end fat scales offer Bluetooth connectivity, which allows folks to sync their scales to other devices. This feature particularly comes in handy if you are using multiple fitness apps on your phone and would want to see all the results on a single screen.
Display
Invest in a device that has a large and clear display. This feature will make it easier for you to read the results when you are standing on the scales. Some advanced models also include a wireless display unit which you can mount on the wall, which will eliminate the need for you to slouch for a better view.
Control
Most important of all, the scale should be easy to use and labeled clearly. If not, you may have problems in setting up the system. Ensure the manufacturers offer customer support and are ready to respond to all of your questions and queries.
Programming the scale shouldn’t be too difficult. If you’re having problems, ensure you have read the instructions carefully. Some brands also offer video tutorials that offer detailed instructions on how you can set up the system.
User Profiles
It’s advisable you purchase a body fat scale that will allow you to make individual profiles, for all the members of your family that are using the scales. Some weight scales also allow users to create a guest profile, which comes in handy for people who won’t be using the scales regularly and will not require a permanent profile
Easy To Set Up
The smart scale should be easy to set up and come with easy-to-follow instructions. Useful diagrams, detailed instructions, and tutorials are likely to come in handy. Most newbies have trouble interpreting the results so if you have never used a body fat scale before, ensure it is easy to read.
Hand-Held Body Fat Scales
Are you suffering from arthritis are simply don’t want to deal with the inconvenience of bending down to read your measurements? Here’s where a handheld body fat scale can come in handy. Unlike conventional scales that require you to step on the device, handheld models only require you to hold on to the handles.
Hold the handles for the recommended time, and soon enough, the machine will display your results. While these devices may be comparatively expensive compared to conventional types, they are definitely worth the purchase.
On the downside, hand-held models produce slightly less-accurate results so don’t be surprised if your body fat percentage has been fluctuating a lot.
Usable On Carpet
If you don’t have hard floors, ensure the body fat scale can work on carpet, which allows folks to measure their weight without any problems.
Advanced Features
There are many advanced scales on the market that display additional information such as bone mass, muscle mass, and BMI. This feature can especially be useful for folks who want to lose fat but not muscle.
Some scales also display goals while looking at your personal information such as sex, height, and age, which will allow you to keep a better track on your fitness goals.
Water
Some scales also have advanced features that allow you to analyze or detect the body’s water content, which is quite useful and helps people keep track of their overall hydration levels.
Handy Tips For Purchasing And Using Body Fat Scales
Are you investing in a new body fat scale? Follow these simple tips to get the best results:
- Use the scales only to measure progress. Many people make the mistake of comparing body fat percentages to their spouses or friend’s score
- Ensure the scales are suitable for you according to your age and overall weight. For example, if you kids will be using the scales, ensure you calibrate it for children. Similarly, the scales will also need calibration if an athlete steps on it
- To ensure you’re getting the right results, measure out some water beforehand, about an hour before you weigh yourself. Always drink the same amount of water before testing the scales
- Skin temperature may affect the scales. While it may be difficult, consider testing yourself in the same room every time
- Don’t step on the scales after exercising. Working out will cause you to get all sweaty which means you will lose water, which will cause the hydration level to vary
- The most accurate devices are likely to be more expensive. Remember, you get what you pay for, so purchase the most expensive device that you can afford
- We want to help you purchase the best body fat scales! Here is a list of some of our favorite products based on different categories
#1 Smart Slix Body Fat Scale
We’ve tested bathroom scales that measure body fat – but are they any good? We’ve found our best pick for you.
The Smart Slix Bluetooth Smart Body Fat Scale is one of the leading scales on the market and can display results in a matter of seconds. This feature will give you a comprehensive outlook on your health. Some notable features of the product include:
The app displays result in charts, lists, and graphs, allowing users to see how well they are progressing.
Source: www.smartslix.com
What’s best is that you will receive instant results on your phone, which will make tracking your health progress and weight loss a much easier process. The scale has an attractive glass architecture that blends well with any bathroom interior.
READ MORE: The Ultimate Guide to Smart Scales
Conclusion
A traditional bathroom scale may not be the best way to determine how healthy you are. Follow our guide to purchasing the best body fat scale to monitor your health in the most effective way possible.