A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness. Aerobic Exercise (Endurance)…
When you talk about overall health, physical fitness plays an important role. If you are planning a well-rounded exercise program or if you want to learn more about the functioning…
Continued fitness is the idea that you need to exercise and stay active to keep up a healthy level of fitness. There are endless possibilities and benefits, let’s get started!…
While we all might have varying different goals, most people who step foot in the gym do so to improve their health and their physiques. And when it comes to…
When it comes to choosing foods for a keto diet, fat is where it’s at. Keto is short for a ketogenic diet — a high fat, very low carb eating…
